As we build the perfect trifecta for health, we realize the need for all 3 parts of us to be aligned for perfect wellness. Our physical, emotional and spiritual wellness all work together. Believe it or not, diet and nutrition are the foundation of emotional and spiritual wellness. When we eat high frequency, life-giving foods, we not only increase our health but we increase our consciousness and awareness to our Higher Power and own information. Yeah, food is that powerful!
The key to making smoothies and staying consistent with the practice is to change things up and keep your smoothies interesting! Not everyone exactly smiles at the thought of kale, but not every smoothie has to include greens either. There are so many other powerful, anti-inflammatory and free radical busting recipes out there that you can adopt and make your own. This particular smoothie has a little zest to it from the ginger. Great for a wake-up remedy and to get your circulatory system moving and shaking!
Ingredients
1 Large Carrot
1 Green Apple
1 Medium Cup Ginger Tea (I Use Tazo organic tea)
Parsley (To Taste)
1 Celery Stalk
Handful Blueberries
Handful Strawberries
Instructions:
Brew a full cup of ginger tea in a tea pot or coffee maker.
Cut up the carrot, apple and celery into small sized, manageable pieces.
Add carrots, apples, blueberries, strawberries and celery. into the blender.
Add in the parsley. Pour the ginger tea on top and blend until desired consistency. Enjoy!
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