How To Make The Medical Medium Heavy Metal Detox Smoothie
This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull...
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Nicole Musap
Feb 26, 20209 min read
How Unprocessed Trauma Affects Your Body and Your Brain
Untreated trauma can take over your health. Not just emotional health, but physical health too.
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Nicole Musap
Feb 7, 20206 min read
Stop The Keto Madness Before It's Too Late
The Keto (or Ketogenic) diet has become a wildly popular fad diet recently, and I just can't pretend it's okay any longer.
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Nicole Musap
Nov 17, 201914 min read
Identifying & Treating Mold Illness
How to identify if you have been suffering from mold illness and how to heal your body.
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Nicole Musap
Sep 16, 20196 min read
Top Five Cold & Flu Crushing Supplements For This Winter
The most up-to-date cold and flu busting supplements to prepare you for this winter.
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Nicole Musap
May 24, 20197 min read
10 Tips to Decrease EMF Exposure: Regain Your Energy and Health
Have you ever worried about the effect of cell phones or wi-fi on your family?
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Nicole Musap
Mar 4, 20196 min read
Breathwork For Clearing Emotional Blocks From The Body
I remember the first time I took a yoga class. All of the directive suggestions to breathe in and out actually annoyed me. For the...
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Nicole Musap
Feb 5, 20192 min read
Powerful Immune Boosting Shots
With the cold weather settling in, you will need to boost that body! Say no to germs! With these immunity shots, we aren’t talking about...
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Nicole Musap
Feb 4, 20195 min read
Holistic Approaches To Birth Control (and which ones to avoid)
Birth control options are on the forefront of concerns for most women. Whether you are in your teens, child-bearing age or...
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Nicole Musap
Jan 21, 20191 min read
Zesty Ginger Detox Smoothie
As we build the perfect trifecta for health, we realize the need for all 3 parts of us to be aligned for perfect wellness. Our physical,...
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Nicole Musap
Jan 21, 20193 min read
Cold & Flu Busting Fire Cider
It took awhile for folks to warm up to the idea of elderberry syrup as a cold and flu remedy, but once the berry proved itself, the...
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Nicole Musap
Dec 13, 20183 min read
Dairy Free Holiday Eggnog Recipe
‘Tis the season to be eggnoggy, Fa La La La La- La La La La! Eggnog is such a rich, delicious treat for the holidays, but it is ohhh...
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Nicole Musap
Nov 19, 20183 min read
How Living In Gratitude Can Transform Your Life
It is weaved into the very fabric of our society to focus on things we don’t have. The next new iPhone, the fanciest car, the most...
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Nicole Musap
Nov 7, 20183 min read
Eating Foods That Raise Your Vibration
If you are not familiar with the term, “Raise your vibration”, it may sound a little foreign to you. It may sound intimidating or you...
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Nicole Musap
Oct 8, 20185 min read
How To Make Kombucha Tea: For Beginners
Do you do the “booch”? If you have no idea what I am talking about, you might be a newbie to Kombucha. Kombucha is traditionally a type...
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Nicole Musap
Oct 8, 20183 min read
Creamy, Organic Cashew Milk Recipe
We have never been a cow’s milk family. Pasteurized dairy leaves little nutrition to be desired and can be very inflammatory to the...
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Nicole Musap
Oct 8, 20184 min read
Health Benefits of Chlorella
When you think of your overall health and well being, I highly doubt that a single-celled algae discovered over 540 million years ago...
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Nicole Musap
Oct 8, 20183 min read
Tips For Seasonal Depression
Winter can be really rough, depending on where you live. In some regions, winter only means cold, dreary and gray. For some, this is the...
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Nicole Musap
Oct 8, 20187 min read
Can Turmeric Treat Depression?
Can a spice as simple as turmeric truly treat depression? According to the Anxiety and Depression Association of America, over 15 MILLION...
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Nicole Musap
Oct 8, 20187 min read
Top Beneficial Teas For Your Health
Tea certainly didn’t begin as an American thing, but we have enveloped the tea drinking tradition and have made it wildy popular as a...
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